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National Whisky Festival is just over a fortnight away

The second National Whisky Festival is getting ready to take place.

It will be held at Paisley Town..

The second National Whisky Festival is getting ready to take place.

It will be held at Paisley Town Hall on Saturday 13 October, as part of the Spree Festival 2018, and will see two sessions of drams, masterclasses, food, whisky related arts, crafts and a fantastic programme of live music.

The Spree Festival is one of the highlights of Paisleys annual cultural calendar and takes place in various venues around the town from 12 to 20 October.

The National Whisky Festival sessions will start at Paisley Town Hall from noon-3.30pm and 4.15-7.45pm and by purchasing a ticket whisky lovers will be able to enjoy: entrance to one of the 3.5-hour sessions; access to over 50 whiskies on the tasting floor; two £5 discount vouchers for use on purchases at the on-site bottle shop; a complimentary line-up of fantastic live music; your own

NWF branded Glencairn crystal nosing glass to use on the day and take home; access to masterclasses (ticketed separately); official festival programme.

Colin Campbell, National Whisky Festival organiser, said: The National Whisky Festival is a combined celebration of the best of Scottish culture and our national drink.

The event at Paisley Town Hall will see a whole host of exhibitors and distilleries in attendance, each carefully considered to provide the most enjoyable experience of whisky tasting and entertainment on the day.

We couldnt be more excited to bring the festival to Paisley as part of The Spree Festival 2018 for a brilliant day of drams, delicious food and thrilling live music.

Louisa Mahon, head of marketing, communications and events at Renfrewshire Council, said: We are delighted to welcome the National Whisky Festival to Paisley as part of this years Spree Festival.

The Spree Festival is one of the highlights of Paisleys annual cultural events calendar and has continued to go from strength to strength as it enters its seventh year.

Hosting an event such as the National Whisky Festival shows Paisleys ability to host large-scale events and we cant wait to welcome visitors from all over to Paisley Town Hall to enjoy a celebration of whisky and the best of Scottish culture.

Visitors to the festival will also be able to enjoy delicious food from local restaurants and street food vendors, a craft beer bar and an on-site bottle shop provided by the Good Spirits Company.

The inaugural National Whisky Festival took place at Glasgows SWG3 in January 2017 as part of the citys Celtic Connections festival.

The Spree Festival is run by Renfrewshire Council and programmed by Synergy Concerts and Renfrewshire Leisure.

Martha Reeves and the Vandellas will perform at a special Closing Gala show at Paisley Town Hall on Saturday 20 October alongside the London African Gospel Choir who will perform Paul Simons Graceland.

Black Sabbath guitarist and rock music legend Tony Iommi will also appear at Paisley Town Hall on Friday 12 October for a special show giving music fans the inside story of his career – called Tony Iommi in conversation with Phil Alexander: A Life in Music.

Other big-name acts coming to Paisley for this years Spree include The Orb, ex-Kraftwerk member Wolfgang Flür, Gang of Four, Aidan Moffat and RM Hubbert, Big Minds (made up of members of Big Country and Simple Minds), Vieux Farka Touré, The Wandering Hearts and more.

The Wee Spree will also be back as part of the festival with plenty of fun activities to keep the kids entertained during the October holidays.

Tickets for all shows (including the National Whisky Festival) are on sale now via The Spree Festival website.

The post National Whisky Festival is just over a fortnight away appeared first on Scottish Field.

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Greggs vegan sausage rolls are selling on Ebay for nine times the price

(Picture: Ebay)
Youve probably heard Greggs have released a vegan sausage roll.

But with reports of..

(Picture: Ebay)

Youve probably heard Greggs have released a vegan sausage roll.

But with reports of stores selling out, you might not have been able to get your hands on one.

Well now it seems you can pick them up on Ebay.

Some savvy sellers have listed one of Januarys must-have items.

At the time of writing, there were two vegan sausage rolls listed.

One is currently on £7 with 15 bids, from someone called Dave.

Dave says: I had one myself and it was a delight.

(Picture: Getty/ PA)

And dont worry about it not being fresh, its collection only – and hes not accepting returns.

He says it comes in a cool Greggs paper bag and not a box.

The other listing is currently at £9.50 and has three bids.

And this one can be posted as the seller says they are a Greggs employee and theyll post it first class on the day it is made.

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Food

What is carb cycling and should you be doing it?

(Picture: Getty)
If you like food, the idea of a no-carb diet is probably your idea of hell.

Pasta,..

(Picture: Getty)

If you like food, the idea of a no-carb diet is probably your idea of hell.

Pasta, pizza, bread… pasta. All off-limits. We cant compute.

Aside from our personal cravings, theres plenty of evidence to suggest that cutting out carbs completely isnt actually effective for weight-loss – particularly in the long-term.

And official NHS advice states that wholegrain carbs are a really important part of a balanced diet.

But carb cycling – a diet that staggers the amount of carbs you eat – could be a viable alternative.

(Picture: Getty)

Carb cycling is when you vary your carb intake on a daily, weekly or monthly basis.

What that means is that on some days you eat more of them and some days you eat less.

You can do it based on your activity – so, say you go the gym three times in a week, on those three days you would eat carbs normally. On the other four days of that week you would eat a low-carb diet.

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The idea is that you get the benefits of a low-carb diet without the fatigue and possible muscle-loss – so in theory it is more sustainable.

If you dont judge it by activity, another simple way to do it is to eat low-carb for three days followed by two higher-carb days. And you can choose to continue at the weekend or not.

But is it healthy? Will it actually help you lose weight? And, most importantly, is it safe?

Nutritionist Charlotte De Curtis, think there are certainly benefits.

There can be a number of benefits to carb cycling when done correctly, Charlotte tells Metro.co.uk.

When it comes to fat-loss, many of my clients enjoy the flexibility that carb cycling brings when used in line with a calorie deficit, often improving diet adherence and long term success.

There is research to suggest that cycling carbs around your workouts can also be beneficial for gaining muscle, improving physical performance, along with aiding recovery.

Other research suggests that high-carb re-feeds, after a state of lower carbohydrate intake, may have a positive effect on hormones during a diet, particularly the thyroid hormones and leptin, which is one of the hormones responsible for balancing hunger.

As with any diet, theres plenty to consider before getting started, but Charlotte doesnt think theres anything particularly worrying about carb cycling if its done properly.

Although there are no “dangers” as such, cycling your carbs in this way can often be complex in nature for beginners, leading to confusion and
lack of adherence, she explains.

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Something else to be aware of is that you may gain water weight on your high-carb days and, cutting down too low on carbs, on your non training days may feel too restrictive and increase your cravings for sweet foods.

We have all been there. Trying to be healthy and ending up raiding the vending machine at 3pm.

So how can you make carb cycling work for you? Charlotte has some pointers.

Carb cycling can absolutely be implemented into a balanced and healthy approach for both fat loss, performance and general health.

Depending on the goal, by ensuring that you are eating enough calories to cover the energy that youre expending, from one day to the next and that your carbs are coming from sources that are dense in nutrients – think veggies and starchy carbs – this will illicit the maximum benefit.

So its all about balance – making sure youre offsetting your exercise and activity with enough food to keep you energised.

If youre tempted by a low-carb diet but cant quite say goodbye to your breakfast bagel habit, then this could be the perfect diet for you.

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Food

Morrisons launches meal deal to feed families of four for £10

(Picture: Morrisons)
Morrisons Cafe is introducing a new meal deal, where families of four can eat a..

(Picture: Morrisons)

Morrisons Cafe is introducing a new meal deal, where families of four can eat and drink for just £10.

The deal will be available from 3 February in all Morrisons cafes, and includes four mains, four drinks and two pieces of fruit, to give families on a budget a chance to eat out.

Adults can choose from a range of meals from the recently updated menu including hand-battered fish and chips, freshly prepared chicken and avocado salad or the Morrisons Makes it Burger which is handmade by Butchers in store, as well as drinks such as soft drinks or coffee.

Other dishes on offer are lasagne, macaroni cheese, sausage and mash, and steak pie.

(Picture: Morrisons)

For the kids, the offer includes kid size chicken nuggets, pizza or spaghetti Bolognese along with drinks such as Tropicana or milk.

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Children will also receive a piece of fruit.

Helen Tordoff, Head of Café at Morrisons says: Weve listened to our customers and we know that this is the time of year when they might feel the pinch.

We know that families want to be able to eat out and we hope that by offering this deal, we can help them afford an enjoyable cafe meal without the washing up.

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