Atlantic mackerel (Boston, common): With their brilliant blue-and-green coloring and their distinctly patterned backs, Atlantic mackerel are easily identified if you are buying them whole. Atlantic Horse Mackerel calories for 50g (1fish small edible part) is 85Cal at 169Cal per 100g serving size, rich in Vitamin B12 and Vitamin D, Atlantic Horse Mackerel (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Calories in Atlantic Mackerel - 230, Fish. Mackerel is an excellent source of dietary protein, and a regular fillet of mackerel offers 20.8 grams of protein ().Additionally, mackerel is a complete source of protein, which means the fish includes sufficient quantities of all nine essential amino acids ().Since mackerel is a relatively fatty fish, it does not offer as much protein as leaner fish choices such as cod and haddock can. Infographic. Atlantic Mackerel Cooked w/ dry heat. Actual daily nutrient requirements might be different based on your age, gender, level of … 100 grams of Mackerel Fish contain 205 calories, the 10% of your total daily needs. fillet. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mackerel: atlantic-cooked Mackerel, atlantic-raw Mackerel, jack Mackerel, king-raw Mackerel, king-cooked Mackerel, pacific-and-jack Mackerel, spanish-raw Mackerel, spanish-cooked Mackerel, salted Mackerel. 19% Saturated Fat 3.7g 22%. Serving Size. Online analysis information with non-nutrients and nutrients composition facts table for item No. Nutrition Facts. Our commitment is to provide high quality data and easy to use tools. is the percent daily value you should aim to eat each day. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Trans fats tend to increase risk of coronary heart disease according to various studies. Color: Raw meat looks grayish and oily. There are 229 calories in 1 fillet (4 oz) of Atlantic Mackerel, raw. atlantic mackerel Nutrition Information 2 RESULTS: atlantic mackerel Finfish and Shellfish Products (2) Can't find it? The species is also referred to as boston mackerel, or just mackerel. PRAL-value--- Most viewed product from the product group fish and fish products . The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. Amount Per Serving. Get full nutrition facts for Atlantic Mackerel, Fish and plan your meals using our online calorie counter and nutrition facts finder. is the percent daily value you should aim to eat each day. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Mackerel Fish have 70 milligrams of Cholesterol and 13.89 grams of fat. Values above 70 are considered as high. 1. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts for Fish, raw, Atlantic, mackerel, recommended daily values and analysis. Shaped for swift swimming, the Atlantic mackerel moves quickly when danger threatens — up to 70 mph. Mackerel is a family of saltwater fish composed of over 30 different species, including popular varieties like Atlantic mackerel, Pacific mackerel, Spanish mackerel and king mackerel fish. Fish, mackerel, Atlantic, cooked, dry heat, *all the values are displayed for the amount of. Get full nutrition facts and other common serving sizes of Atlantic Mackerel including 3 oz and 100 g. Sugar (0% of Daily Intake. 0 is neutral. Total Carbohydrate 0g. When cooked it is off-white to beige. Please consult your physician before beginning any diet. This is a bar chart of vitamins by the percent daily value. 230. (~ = missing data), Bar length Nutrition and health benefits of Atlantic mackerel. Gi values are taken from various scientific sources. Using too much sugars can lead to weight gain or diabetes. Available both fresh and canned, mackerel is a favorite among fish lovers thanks to its versatility, flavor and incredible nutrient profile. Atlantic Mackerel calories for 104g (1fish small edible part) is 339Cal at 326Cal per 100g serving size, rich in Vitamin B12 and Vitamin D, Atlantic Mackerel (Seafood) is also known as Blue Mackerel / Saba, and has a diet rating of 2.5, 3 for filling, and 3 for nutritional value. Mackerel species are rich in omega-3 fatty acids, as well as high levels of vitamin B12 (nearly 700% of your daily requirement). (~ = missing data). Atlantic mackerel is excellent for human consumption and is one of the healthiest fish one can eat. Calories % Daily Value* 24%. kJ. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Atlantic Mackerel including 100 g and 1 fillet. All data is sourced from the USDA Food Data Central. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. Mackerel travel in large schools on both sides of the Atlantic Ocean. Mackerel has a rich, pronounced flavor. FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients. represents the %DV. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Texture: Soft, flaky, and moist. Infographic: Nutritional Profile For Dry-Heated Atlantic Mackerel (Fish) 0%. 15046 found in category Finfish and Shellfish Products. It only means the data has not been collected and is unknown. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Atlantic mackerel nutrition, glycemic index, calories and serving size. Fat (19% of Daily Intake. Wahoo Mackerel There are 230 calories in 1 fillet of Atlantic Mackerel. Cholesterol 66mg. Get full nutrition facts and other common serving sizes of Atlantic Mackerel including 3 oz and 100 g. The versatility, flavour and incredible nutritional value of mackerel fish are what makes it a favourite among fish lovers. Fish, mackerel, Atlantic, cooked, dry heat *all the values are displayed for the amount of 100 grams. 1 fillet = 88g. Mineral Comparison. 0%. 100 grams of Mackerel Fish contain no carbohydrates, is fiber-free, 18.6 grams of protein, 90 milligrams of sodium, and 63.55 grams of water. Here is a table of search results for atlantic mackerel; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Other common names include European horse mackerel (in the U.S.), common scad, scad, and saurel. kcal. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Atlantic Mackerel (Cooked, Dry Heat) including 3 oz and 100 g. The vitamin levels vary depending on the fat content. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Copy infographic link Copy. Data contents chart for nutritionists. It gets its common name from the legend that other smaller species of fish could ride on its back over great distances. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Unit per 100 gram. Dietary Fiber 0g In a Atlantic Mackerel ( (1 Fillet Serving) ) there are about 230 calories out of which 140 calories come from fat. Tuna vs Atlantic mackerel - In-Depth Nutrition Comparison Compare. Types of mackerel. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The Atlantic horse mackerel is a species of jack mackerel in the family Carangidae. see how much sugar and fat mackerel, atlantic, cooked contains per 100 grams compared to the average daily intake for an adult. Detailed nutritional values of Fish, mackerel, Atlantic, raw natural. Atlantic horse mackerel . Nutrient Content Of Dry-Heated Atlantic Mackerel (Fish) Common Serving Sizes Of Dry-Heated Atlantic Mackerel (Fish) Other Similar Foods In The Same Food Category: Finfish and Shellfish Products. There are 231 calories in 1 fillet of Atlantic Mackerel (Cooked, Dry Heat). Important nutritional characteristics for Atlantic mackerel. The %DV The %DV Nutrition Facts for Atlantic Mackerel (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Food details for MACKEREL,ATLANTIC,RAW in different kinds of quantities, amounts or measurements. This is a bar chart of minerals by the percent daily value. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. 2 When served in moderation, North Atlantic mackerel (also called Atlantic chub, Boston mackerel, Norwegian mackerel, Scottish mackerel, and tinker) can be a healthy addition to your baby’s diet. The total fat content of (1 Fillet Serving) Atlantic Mackerel is 15.56 g. Within the fat content, a Atlantic Mackerel contains 3.65 g of saturated fat, 0 g of trans fat, 3.75 g of polyunsaturated fat and 6.11 g of monounsaturated fat. Data provided by FoodStruct.com should be considered and used as information only. You'd need to walk 64 minutes to burn 229 calories. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 174 calories in 3 ounces of Atlantic Mackerel. Mackerel Fish Nutrition Facts. Total Fat 15.7g. 2019: Framework 13 (Atlantic Mackerel Rebuilding Framework with Specifications) established a 5-year rebuilding program for Atlantic mackerel, set 2019-2021 Atlantic mackerel specifications and a river herring and shad cap for the Atlantic mackerel fishery, modified the Council's risk policy, and modified in-season closure measures. There are 230 calories in 1 fillet of Atlantic Mackerel. Missing data does not equal 0. There are 230 calories in 1 fillet of Atlantic Mackerel. Nutrition facts for Fish, dry heat, cooked, Atlantic, mackerel, recommended daily values and analysis. For a milder flavor, cut out the outer bands of dark meat along the midline. The Atlantic mackerel (Scomber scombrus), also known as Boston mackerel, Norwegian mackerel, Scottish mackerel or just mackerel, is a species of mackerel found in the temperate waters of the Mediterranean Sea, the Black Sea, and the northern Atlantic Ocean, where it is extremely common and occurs in huge shoals in the pelagic zone down to about 200 m (660 ft). Extensive usage of sodium is not recommended for the people suffering from hypertonia. 2. 2,000 calories a day is used for general nutrition advice. Glycemic index ⓘ Gi values are taken from various scientific sources. The mackerel looks a lot like its cousin, the tuna, but smaller — usually 1 1/2 to 2 1/2 pounds. GI values less than 55 are considered as low. It has high levels of Omega-3 fatty acids, protein, selenium, antioxidants and vitamins A, D, B12 which have numerous health benefits. For a full listing of nutrients, see Atlantic Mackerel in the National Nutrient Database. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. Bar length represents the %DV. Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a thumbs-up. Enter your own food Set category preferences . The Atlantic mackerel (Scomber scombrus), is a pelagic schooling species of mackerel found on both sides of the north atlantic Ocean. North Atlantic mackerel have a big advantage over their cousins: far less mercury. Available in both fresh and canned form, mackerel fish is a common name given to a number of different species of pelagic fish belonging to the family Scombridae, which includes Atlantic mackerel, Indian mackerel, Spanish mackerel and chub mackerel . The lower negative value is the more alkaline the effect is. The exact link of the food presented on this page can be found below. 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